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Why Meditate?

“Look well into thyself; there is a source of strength which will always spring up if thou wilt always look.” – Marcus Aurelius When I meditate, I am putting my world on pause. If even for a moment, I put everything else to the side and I concentrate on simple sensations such as my breath,…

Carry The Weight!

I really don’t have a specific message in mind as I write this. I mostly just want to get a few thoughts out in the open. Spoiler alert, I’m going to ramble a little bit. I posted a while back about being capable of exploring all the different routes to take with a non-profit. My…

The Quest for Resiliency

Sadly I am here to report that we lost another brother to suicide this month. This one hit hard mostly because we never expected this to come from him. The month has been extremely trying for all of us involved but I was blessed to be in the company of 3 brilliant men as we…